Visual Fitness Planner

The Visual Fitness Planner is an educational health risk assesment tool to assist health and fitness professionals in evaluating the health and fitness needs of our customers and it allows for demonstrating physiological changes that occur with proper nutrition and exercise.  The assessment shows what a person looks like before starting on a program and what they may possibly look like after reaching their desired optimal weight and body fat percentage. The visual images are powerful incentives in motivating clients to stay with their workout and nutritional meal program to reach their goals. 

Dietmaster Pro

The Dietmaster Pro is a dietician approved software program that performs 3 vital funtions:   The first function is performing a dietary analysis of an individuals current eating habits to identify shortfalls, overconsumption, and deficiencies in vitamins and minerals. The second function is building meal plans from PHD approved meal plans.  The third function is to recommend proper calorie levels based on activity, body weight, body fat, gender, and age.  The software saves time, provides credibility and a easy to read; professional handout for the client.

Exercise Explorer

The Exercise Explorer generates individual workouts for our club’s clients based on their goals and fitness levels.  A personal trainer can create a individual specialized exercise plan taylored specifically to achieve the customer's health and fitness goals. The program includes strength training exercises, cardio workouts and flexibility exercises.  The personal trainers can print out pictures of exercises, workout logs and keep performance progress logs.  Also, every exercise one can imagine can be shown visually to explain form and proper technique.  This software is user friendly for clients and personal trainers. 

Personal Trainers

A former high school football coach and athletic director, Josh holds a BS in Physical Education from Evangel University in Springfield, Missouri, with a minor in health.  He was a top football player on scholarship at Evangel earning an All Star Invitation and an invitation to the Down Under Bowl as a running back.  A native of Greenfield, Iowa, Josh was All Conference, All State, and All-SW Iowa Team Captain in High School and set records in rushing and multi-purpose yards.  His coaching background has made him an excellent motivator and innovator who will make your training both fun and effective.  He is a "no nonsense" trainer who expects you to be as serious about getting results as he is in helping you to achieve them.

Certified by the American Council on Exercise (ACE), Jon is a veteran trainer with a host of credentials and multiple certifications.  He has experience working with Olympic and professional athletes and celebrities.  One of his longtime clients is local celebrity Tana Goertz of "Survivor" and "The Apprentice."

Darron is Certified as a personal trainer by the American Council on Exercise (ACE), Darron has a BS in Exercise Physiology with a minor in Health Education and has been a successful trainer for more than 20 years helping people to improve their quality of life.  He is a former natural (drug-free) body builder who competed in event sanctioned by the North American Natural Bodybuilding Association (NANBA).

Personal trainer Matt Hobmeier is hard to miss.  A Navy veteran who served in Operation Iraqi Freedom, Matt is certified by the National Academy of Sports Medicine (NASM) and is a competitive bench presser (2006 NASA Men's Push-Pull Open champion in the 308 lb. Class).  If you are looking for a trainer who has your best interest at heart and has the expertise to help you reach your goals in a big way, match up with Matt!

Neil Groteluschen, DC
Personal Trainer

One of the best all-around athletes in the state in at least three sports - mountain biking, running, and tennis - Neal is an experienced trainer and is certified by the National Council of Strength & Fitness (NCSF). He has a doctorate in chiropractic and is licensed in the State of Iowa. In addition, he has a BS in Exercise Physiology. Neal is also a tennis pro and if you want to work on your tennis game ask him for private lessons.